You may have considered the vegan thing, but perhaps are not fully convinced of the health benefits. Although I am not vegan, I have experimented with vegan diets and believe they can be a very good choice! There is a slew of good reasons to consider ditching meat and going vegan!
I wanna note that veganism is often not just about a diet but requires a lifestyle change. For those of you considering going vegan, read my 14 vegan diet health benefits list below! I hope it helps you decide whether a vegan diet is a good choice for you and your goals!
Vegan Diet Health Benefits: 14 Reasons To Consider Ditching Meat!
- Reduce Carbon footprint: Simply put, raising animals to feed us is very costly to the environment. Animal based diets measure at 3.3 t CO2e, which is the HIGHEST carbon footprint of all diets! Animal based diets make up 60% of emissions. Vegan diets on the other hand have the LOWEST carbon footprint and are the most environmentally friendly.
- More Humane: If you are an animal lover, you may wanna consider a vegan diet (which is void of all animal products)! You can be rest assured that you are not contributing to the slaughter or torture of any animals!