Lifting Weights for Building Curves: A Guide

2017-01-28T12:28:19-05:00Training Tips|

Building nice curves (aka muscle!) is definitely a challenge, especially if you a woman! Weight lifting is pretty much the only way to build lean, sexy curves! But are you doing the right things in the gym to put on weight? Below is my 5 step guide on lifting weights for building curves.  This is specially for [...]