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6 Great Glute Building Exercises You Are Missing Out On

2017-01-28T12:29:22-05:00Abs and Booty|

We all know squats, lunges and donkey kicks can do wonders for our butt. But there are many other effective and great glute building exercises! First, let's talk a bit of mechanics: Our glutes (which are made of three major muscles) originate at our hip bone and insert underneath our hamstrings at the femur (aka [...]

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One SIMPLE Little Trick To FIRE Up Your Glutes!

2017-01-28T12:29:22-05:00Abs and Booty|

This simple little trick can dramatically improve your performance and get you significantly better results! Wanna know what it is? Glute Activation! Building nice round glutes is challenging! It takes lots of energy and effort to target glutes properly, even if you have a great glute building program! The problem is your glutes may not [...]

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