We all take supplements! They are great for getting in the nutrients we lack in our diet. There are a few supplements that I believe every woman should be taking… I have made a list of 5 Supplements You Should Take (regardless of age or goals!)
…But Before We Get To The List!
I wanna note that supplements have their place in our diet (and are totally necessary!) but they are still SUPPLEMENTS! They are meant to compliment a good diet, not replace one. Nothing is quite the same as getting nutrients from the real source!
As a holistic nutritionist, I’ve learnt to use whole foods to get the nutrients that I need and use supplements to compliment my diet. As I like to say, real food over supplements any day!
With the above said, there are a few supplement that I would recommend to every woman!
5 Supplements You Should Take
- Omega 3 fatty acid: Simply put eat more fish, raw nuts, organic eggs and superfoods like chia! They are all a great source of omega 3s! Omega 3 helps our cardiovascular health, acts as an anti-inflammatory, and can even aid in weight loss! The benefits of omega 3s is ENDLESS! Supplement with krill oil and algae. Make sure to rotate your Omega 3 supplement! I personally like changing to a 3-6-9 every few weeks!