Regular price $47

Now only $27

(limited spaces available)

9 months in and 5 months out… I’m often asked what I ate post pregnancy as a Holistic Nutritionist… so... here’s how I leaned out after my pregnancy while I was still breastfeeding. I followed my sugar cleanse program with some minor adjustments for Breastfeeding:


1) I added a serving of gluten free oats, 2 cups of coconut water and drank raspberry leaf tea & mothers milk tea, water and other fluids to stay hydrated.

2) I did NOT do the intermittent fasting recommended on the plan (this is not advisable while breast feeding or pregnant).

3) I also skipped recipes with apple cider vinegar and stuck to my post pregnancy supplements.

4) I kept my calories 250 higher than my needs for milk supply.


Other than this I followed the Classic version of my SUGAR CLEANSE and felt amazing while still over-supplying my milk. We’ve now launched the Vegan version of the plan as well.

They are exactly what you need to get you on track!! You pay once and keep them forever to do as often as needed. They come in three calorie levels so you can do them with other people in your household as well.


Beat your sugar cravings in only 30 days!

Did you know that reducing your sugar cravings can have the following effects on your life:

 

   lose weight and keep it off

   look younger

   have instantly healthier skin

   flatten your tummy

   reduced tummy bloating

   kill parasites, and candida living in your gut

   increase your energy

   create a healthy relationship with food

   and of course, stop being a slave to sugar! (Don’t underestimate how awesome this last one feels!)

This plan is made to set you up for success. It includes:

 

 The Busy Babe Sugar Cleanse

 Easy to follow 30 day program & guide booklet

 3 calorie levels to choose from: 1500, 1700 cal & 2000 cal 

 All plans have been fully macroed for easy tracking

 A detailed grocery shopping list

 Community support group

✓ Simple, yet delicious, easy recipes perfect for a busy babe like you!

Regular price $47

Now only $27

(limited spaces available)

MY NAME IS...
Lyzabeth Lopez

My name is Lyzabeth Lopez and I’m a Registered Holistic Nutritionist, Trainer & a new mommy to baby Tyty! I’ve trained thousands of people, and have mastered the art of writing an eating plan that is holistic (whole food based to focus on health issues to heal your body naturally while helping you lose weight). 


I’ve taken great pride in studying and understanding the effects of food as medicine and how the right foods can heal your body. Some of my education includes: two years full-time at the Canadian School of Natural Nutrition in addition to studying Health Sciences and Kinesology in college (6 years total of full-time post-secondary schooling to hone my craft). Additionally I’ve worked as a specialty personal trainer, nutritionist and boutique gym owner for over 15 years.


Our team worked very hard to ensure that this plan is not just effective but also: 

      Easy to follow

      Educational

      Great for the whole family with very minor modifications

      Delicious

      Something you can and will want to use again anytime you need a reset

      RESULTS DRIVEN!

Amazing results in just 8 days...


"The pic on the left is my before pic, taken last Monday. The pic on the right is taken this morning. Today is day 8 of sugar and carb cleansing. I keep my coffee high so my sanity is still intact. And I have NOT been to the gym once during the time between these photos. All diet."#MotivationMonday
- Amanda S.

30 Day results...


Check out Veronica's 30 day transformation! Veronica has very visible stomach bloat reduction and achieved tight and toned abs in just 30 short days. Way to go Veronica!

Long term results...


Christina is a long time TWL & Hourglass girl who has had amazing results over the years with our programs.

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