The Sugar Cleanse Program is a holistic based approach to help you achieve a healthy and happy body!
What you get:
✓ My tried and true sugar cleanse meal plans! Includes all 3 diets:
1) Classic Sugar Cleanse - For those who love to cook
2) Busy Babe Sugar Cleanse - simplified recipes and less cooking
3) Vegan Sugar Cleanse
✓ 3 different calorie levels to choose from: 1500, 1700, 2000
✓ Complete Macro breakdown of each meal
✓ Easy to use grocery list and meal plan
✓ Weekly email motivation
✓ Access to the TWL community support page
✓ learn what may be holding you back from a flat belly for life and how to fix it!
✓ learn about flat belly foods - what are they? how they work?
✓ learn about organisms that may be living in your gut causing you sugar cravings, gas, bloating and more, how to identify them, kill them and keep them away for good.
✓ learn how to recognize food sensitivities that may be causing belly bloat and how to potentially reverse their effects
✓ learn easy tricks to heal your gut so you can enjoy foods you could not have previously eaten
✓ learn about how diet, cardio and training works for a flat belly and my favorite exercises for cinching your waist.
✓ get a full 30 day elimination diet to identify foods that may be causing belly bloat
✓ access to our twl community Facebook group for extra support
✓ one time fee, lifetime access to the 3 meal plans program
What it isn’t:
This is not a low calorie quick weight loss program, or cardio based program to get thin quick… only to leave you to bounce back as soon as you finish!
The pic on the left is my before pic, taken last Monday. The pic on the right is taken this morning. Today is day 8 of sugar and carb cleansing. I keep my coffee high so my sanity is still intact. And I have NOT been to the gym once during the time between these photos. All diet. #MotivationMonday
- Amanda S.
I’m Lyzabeth Lopez, registered holisitic, nutritionist, award winning master trainer and the creator of the Hourglass Workout.
I’m also a PRO Natural Fitness Model and Fitness and Stage Coach with six years of post secondary education in Health Education and Nutrition with an additional 40 certifications in health and fitness.
I’ve coached hundreds of thousands of women worldwide through my programs including the Sugar Cleanse Program!