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1) Check your e-mail/spam folder for our welcome e-mail! Be sure to place us on your safe sender list if our e-mail went to your spam so you don’t miss any important updates on live workouts, your schedule and more.

2) Join the TWL APP!  You must up sign up using this link: Use promo code HOURGLASS, which is $12.99 off of a subscription (one month free – the duration of the challenge). To use the code, users will still need to input a credit card number to create their accounts, but you can cancel within the 30 days at no charge. (for new members to the app only). To ensure you are not charged please set your calendar to cancel before the 30th day. If you choose to stay on after the 30 days the subscription fee is only $12.99/month and can be cancelled at any time. If you have any issues with the code contact: Support Plankk Apps <>
IMPORTANT: You cannot register through the iTunes or Google Play store. The sale price can only be accessed through the link above.

3) Get started! We will be following the 30 Day Shredder Calendar and the first workout will be starting MONDAY MARCH 30th live on Instagram here: @hourglassworkout w/ @kdee_fit at 1:00PM EST / 10:00AM GMT. You can follow along on your app.


4) Take the challenge up a notch and include the Sugar Cleanse (Vegan or Classic)! Lyzabeth will be answering questions on LIVE Friday March 27th at 8pm EST / 5pm GMT on how to follow a cleanse on a budget and with limited resources. She’ll also be answering questions on the workouts. Discounted more than 50% to support the current situation. (optional). Lyzabeth will be live at

CLICK HERE to join our Facebook page where we post our live workout and FAQ schedule. We will also send you important updates via email about our LIVE FAQ’s with Lyzabeth and our LIVE workouts with our Hourglass Trainers and TWL Supporters.

SUBMIT HERE – This is optional but we recommend submitting your before and after photos to track your progress!

Thanks again for choosing my program. I’m excited to have you join the community and I’m looking forward to helping you get healthy and build your hourglass body!

~ Lyzabeth

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