Start My Curve Building Program Today

» 20 Intense Curve Building Workouts

» Build Your Glutes and Cinch Your Waist

» For Women of All Body Types

Choose Your Plan

What You Get and Why This Program Works

“Lyzabeth is Internationally known for understanding the woman’s body like no other trainer. She is the master of women’s training!”

  • This program is power packed with 20 intense curve-creating workouts!
  • The workouts include 10 leg-days that focus on Lyzabeth’s personal Booty Building exercises!
  • Over 200 – 15 second voice over video tutorials
  • You get to choose from 6 different eating plans to chose the best one for you!
  • All eating plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
  • Access to Our Private Facebook Group for accountability and support
  • Follow your progress with our success tracker.
  • Enjoy Lyzabeth’s AMAZING healthy recipes!!!

» Sneek Peek of the Members Area!


Build Your Best Hourglass Curves, Ever!

Choose a Plan That’s Right for You.

Buy Now · $99

Regular $149 | Save $50

The classic plan (Lyza’s personal plan she follows) is the MOST POPULAR and was created for those who are looking to gain muscle, tone, and lose fat.

Buy Now · $99

Regular $149 | Save $50

The muscle building plan is best for those that are hard-gainers or skinny fat and have trouble putting on weight. This plan will help you to gain weight/muscle while losing fat.

Buy Now · $99

Regular $149 | Save $50

The vegan plan supports fat loss & muscle gain. It is 100% vegan (no foods from animals whatsoever).

Buy Now · $99

Regular $149 | Save $50

The vegetarian plan supports fat loss & muscle gain goals. The plan includes: fish, whey protein, bee pollen, honey, etc). It does not include: poultry, meat, game.

Buy Now · $99

Regular $149 | Save $50

The hypothyroid plan is created for those looking to lose fat & gain muscle. It will only be helpful for those that actually have issues with hypothyroidism.

Important Note: The Hypothyroid plan is not a substituted for medical treatment and we do recommend that you show it to your doctor before starting.

A Word From Some of the Girls Who Have Changed Their Lives!


Safiya is a busy executive and a long time Personal Training, Hourglass Workout, and TrainWithLyzabeth client who put in work to perfect her physique on and off the stage. Safiya not only created her perfectly sculpted Hourglass Body, with Lyzabeth’s trade – 6-pack abs and bubble butt, but she’s kept up the beautiful shape for over four years and is now an inspiration for so many other girls around her. Safiya is the epitome of a true fitspiration.

Jammie is a long time Hourglass Girl training with Lyzabeth, but the awesome results of these pics were achieved in just three months. Ladies, you do not have to lose your booty when you work out. As you can see Jammie’s already awesome glutes lifted and sculpted with Lyzabeth’s intense leg/glute training techniques and specialized muscle building eating plan. The very beautiful Jammie is rocking those sexy curves! This just shows what a women with already good genetics can do with this program.
Chynna is a mama with now two little babies, and a hot mama she is! Chynna trained hard using Lyzabeth’s heavy weight Hourglass Body sculpting techniques to build a strong sexy feminine curvy body naturally cinching her waistline and building her legs and booty with muscle. Chynna really increased her strength using incredibly heavy weights. Ladies, don’t be afraid to lift heavy! Once you learn proper form, and lift safely, heavy weight used correctly on the right exercises will build your body sexy!
Marina is a long time client of Lyzabeth’s who loves using the TrainWithLyzabeth program. As a 50 years young women, (I know, you’d never know looking at her as she still looks 25).. this beautiful woman worked hard to lift that butt and add some sexy curves to it using Lyzabeth’s glute building training techniques. Marina is a true inspiration to every woman that she meets by embodying a healthy lifestyle (body and attitude). No excuses ladies, you can do it too!
Register Now! Choose a Meal Plan…

Regular $149 | Now $99
Limited Time Offer

Join Millions of Women Building Their Hourglass Body!

Want Rounder, Sexier Glutes?

Want An Eating Plan To Make You Look & Feel Great?

Want Lean, Toned Arms & Legs That Look Great In Shorts & Tank Tops?

Want Healthier Looking Skin, More Energy & A Flatter Tummy?

What Are You Waiting For?

Why Should You Listen to Lyzabeth?

Lyzabeth has over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.

  • Phys Ed Degree (Kinesology)
  • ACE Personal Trainer 1998
  • Registered Holistic Nutritionist
  • PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor
  • Poliquin BioSignature
  • Advanced Pilates Certification
  • National Coaching Certification Level 3

Current Awards and Certifications


  • Kettle Certified Coach (sports kettle bell)
  • Dymnaic Training Certification
  • Aerobics Certification
  • Spinning Certification
  • Tabata, HIIT and Drill training
  • 10 years as a Gymnastic Coach w Club Level Girls OGF2

What Do You Need to Do This Program?

a smart phone or computer (to view videos)
a gym membership (most workouts take place in a gym setting)
a positive attitude

Choose Your Plan