Hourglass Training Fundamentals - All you need to know!

 Learn how to train your body with the best movements for shaping your body effectively… even if you are completely new to working out!

Course Enrollments close on July 25th 2020

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Learn how to build an effective training program for any body type with Hourglass Training Fundamentals


This online course is comprised of two sections; upper body training and lower body training. Within these two sections you will get a better understanding of how to train your body! The course will focus on proper form, warm-up, activation, cool down, and best movements for shaping your body effectively. You’ll also get; special tips and tricks to keep your training safe, advice on how to stay focused on your goals and education on how to plan for effective for results. The best part about this program is that these are life lessons in training. These lessons will make every fitness program that you do moving forward more effective due to your new knowledge and understanding of proper training techniques.

Special offer! Enroll now and get a 35% discount!


Here’s What You’ll Get When You Sign Up

Once you enroll in the online course you'll get immediate access to both upper and lower body training technique courses. Combined the courses includes 41 video lessons instructed by me, step by step. Access to your course doesn't expire so you can go at your own pace and come back to review the material at any time. Once you've completed the course you'll know exactly how to build an effective training program for any body type.

Train with Purpose

Learn what specific training techniques will help you achieve the body you've always wanted. You'll learn about the 3 different body types and how to train for each body type specifically to get the results you desire. 

Learn Difficult Compound Lifts

For fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion. I'll go over these complicated compound lifts step by step, so you can perform them in the gym with confidence.

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Build a Program tailored for YOU or your client. 

You'll need a training program that is specific to you or your client, in order to get tailored results. I'll go over each lift, it's function, and how it can help you shape your body.

Here’s what people are saying about the course

Kaitlyn Davidson

Fitness Instructor

Hourglass fundamentals changed the way I instruct my classes, & my clients love the results!

I see a variety of different clients with a variety of different goals. This video series helped me change my class formats to ensure all my clients could focus on reaching their unique needs. 

Briana Arteaga

Personal Trainer

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Ruby Rasaei

Hourglass Franchisee

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Since these 3 testimonials are just after you’ve introduced your course, they should focus on how the course helped customers to obtain a huge benefit.

Your personal note

I’m Lyzabeth Lopez, registered holisitic, nutritionist, award winning master trainer and the creator of the Hourglass Workout.

I’m also a PRO Natural Fitness Model and Fitness and Stage Coach with six years of post secondary education in Health Education and Nutrition with an additional 40 certifications in health and fitness.

I’ve trained hundreds of thousands of women world-wide though my programs including my TrainWithLyzabeth.com on-line training program.

regular course

One sentence summary of what they get

$

247

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

347

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

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Train with Lyzabeth

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