Cleansing your system: A Quick Guide (and my detox cleanse quiz!)
Is it time for cleanse? With so much toxins, pollutants and allergens in our environment, it is sometimes hard for our bodies to detoxify! Take my detox cleanse quiz bellow and read below about the benefits of cleansing your system!
Let’s start with some Science:
Our bodies for the most part are self cleansing. We have mechanisms and organs like our liver and lymphatic system that helps get rid of toxins. With that said, our bodies can definitely use a boost now and then!
Cleanses or detoxes are a great way to help our body reset itself and get rid of toxins. You should note that not all cleanses are built the same. There are herbal detoxes, nutritional (raw food) detoxes and tea detoxes amongst many others.
As far as science goes, there is some proof that certain herbs and foods can aid in cleansing and detoxing our body. However, they ONLY work in conjunction with good eating habits and a nutrition overhaul. Yupp, this mean that those gimmicky tea cleanses and detox kits do not WORK unless accompanied by a meal plan that supports a detox.
The Type OF Cleansing that WORKS!
Benefits For Doing A Nutritional Cleanse
Nutritional cleansing can jumpstart your body and allow cells and organs to function at their optimum potential. Cleansing also helps you introduce healthy, organic, and fresh foods to your diet, giving your digestive system a break while purifying your blood. Here are just a few of the rewards we reap when we keep it clean!
- Getting rid of stored waste and shedding some extra pounds
- Enhanced concentration and mental clarity
- Better energy levels right away
- Better quality of sleep
- Improved digestion and elimination
- Improved vitality (yes, I mean sex)
- Stronger immune system
- Clearer skin that glows without the bronzer
- Optimal absorption of nutrients
- Improved circulation through purifying the liver, kidney, blood
So do you need the CLEANSE?
Take my detox cleanse QUIZ below and find out! Check ALL that apply! If you check mark three or more of these symptoms, READ ON! It may be time for a cleanse!