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This course is comprised of two sections; upper body training and lower body training. Within these two sections you will get a better understanding of how to train your body focusing on form, warm-up, activation, cool down, and best movements for shaping your body effectively.

You’ll also get:

  1. special tips and tricks to keep your training safe
  2. Advice on how to stay focused on your goals
  3. Education on how to plan for effective for results

The best part about this program is that these are life lessons in training. These lessons will make every fitness program that you do moving forward more effective due to your new knowledge and understanding of proper training techniques. 

Please take the time to watch each video and do the movements along with us so you grasp the training in its entirety.

Instructor

User Avatar Lyza Lopez

$239.00 $79.00