Better Skin Naturally: The Ultimate Guide For Improved Skin!
Want better skin naturally? Good skin starts within! Nourishment and a good diet are critical to skin health. Micro Nutrients like lutein, beta carotene, and vitamin C help nourish our skin.
Science Time: Our Skin Is An Organ
Our skin is a vital organ (and the largest one!)! It covers the outside of our body creating a protective barrier against the environment. Our skin protects us from the sun, pathogens. germs, light and injuries. The skin is made up of contains 3 layers: the epidermis (the outermost layer), the dermis (the layer right underneath the epidermis), and the hypodermis ( a fatty layer).