If you're vegan (or perhaps thinking of going vegan) you know that Vegan diets tends to be very “carb heavy”. You may have wondered “can I get a flat stomach while eating so much carbs?” Indeed with a few small tweaks, vegan diets can be highly nutritious and can aid in both weight loss and [...]
Veganism is all the hype these days. Even power celebs like Ariana Grande, Beyonce and Mya have dabbled in the Vegan thing! But is Veganism for you? Here are the pros and cons of adopting a Vegan diet! Vegan Diet Yes Or No: The Basic Vegan diets are plant based diets that are void of any [...]
Whether you are new to the Vegan thing or have been doing it a while, I know it can be difficult making the right choices! Thus, I’ve made a Vegan Diet Grocery List you can use! This list is good for those trying to lose weight, gain weight or maintenance. I’ve categorized all foods (to [...]
The most pressing question for most Vegans is “how do I get protein as a vegan?”. “Can I get adequate protein without eating animal products?” The quick answer to that question is YES! But it does take some effort. Here is how to get enough protein as a vegan! Let start by explaining protein and [...]
You may have considered the vegan thing, but perhaps are not fully convinced of the health benefits. Although I am not vegan, I have experimented with vegan diets and believe they can be a very good choice! There is a slew of good reasons to consider ditching meat and going vegan! I wanna note [...]
Getting adequate amounts of protein is an obstacle every vegan is faced! Especially those who have just started adapting a Vegan diet. Good news: there are many natural vegan protein options you can choose from! I've made a list of 12 protein rich foods (which include many of the ones I recommend in my Vegan [...]
We all take supplements! They are great for getting in the nutrients we lack in our diet. There are a few supplements that I believe every woman should be taking... I have made a list of 5 Supplements You Should Take (regardless of age or goals!) ...But Before We Get To The List! I wanna note [...]
Better Skin Naturally: The Ultimate Guide For Improved Skin! Want better skin naturally? Good skin starts within! Nourishment and a good diet are critical to skin health. Micro Nutrients like lutein, beta carotene, and vitamin C help nourish our skin. Science Time: Our Skin Is An Organ Our skin is a vital organ (and the [...]
Building nice curves (aka muscle!) is definitely a challenge, especially if you a woman! Weight lifting is pretty much the only way to build lean, sexy curves! But are you doing the right things in the gym to put on weight? Below is my 5 step guide on lifting weights for building curves. This is specially for [...]
You’ve started at the gym, perhaps even hired a coach, or signed up for some classes. You’ve been diligent for the first 4, maybe 6 weeks but are finding it harder to keep on track. We’ve all been there. It’s hard to keep focused, eat clean, train hard and push through the finish line. There [...]