vegan diet grocery list

Whether you are new to the Vegan thing or have been doing it a while, I know it can be difficult making the right choices! Thus, I’ve made a Vegan Diet Grocery List you can use! This list is good for those trying to lose weight, gain weight or maintenance.

I’ve categorized all foods (to make it easier to envision the great meals you can make with them!)

Vegan Diet Grocery List: 7 Little Known Tricks To Make Your Vegan Diet Healthier

Vegan diet tend to be very carb centric but with a few small tweaks they can be VERY healthy and nutritious! They can help you lose weight, reduce cholesterol, improve cardiovascular health and lower incidence of diabetes.

Here area few little known tricks I’ve used my vegan clients to help them make their diet healthy and nutritions!

  1. To ensure you are getting enough protein, add nuts and seeds to EVERYTHING! … and I really mean everything! That’s the BIGGEST trick to making sure you are getting enough protein on a vegan diet
    Vegan Diet Grocery List

    Add nuts and seeds to everything! (copyright planetazdravlja.com)

  2. Enjoy a LARGE variety of vegetables: To ensure your are getting optimal amounts of vitamins and minerals, include a large variety of vegetables. Make sure to include vegetables in our colours (green, yellow, red, orange…)
  3. Reduce refined grains and wheat products: One the biggest concerns with vegan diets is that they tend to be very starchy. This is because most vegans rely on refined grains like pasta and white rice for their calories intake. Try to remove all refined grains (including pasta, couscous, white rice, cereals and breads) and replace them with unrefined whole foods like sweet potatoes, squash, brown rice and quinoa.