vegan

Flat Belly Vegan Diet: Getting A Vegan Diet To Work For You!

Fun, Nutrition|

If you're vegan (or perhaps thinking of going vegan) you know that Vegan diets tends to be very “carb heavy”. You may have wondered “can I get a flat stomach while eating so much carbs?” Indeed with a few small tweaks, vegan diets can be highly nutritious and can aid in both weight loss and [...]

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Vegan Diet Yes Or NO: The Pros & Cons Of Going Vegan

Fun, Nutrition|

Veganism is all the hype these days. Even power celebs like Ariana Grande, Beyonce and Mya have dabbled in the Vegan thing! But is Veganism for you? Here are the pros and cons of adopting a Vegan diet! Vegan Diet Yes Or No: The Basic Vegan diets are plant based diets that are void of any [...]

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Vegan Diet Grocery List: 50 Foods For All Vegans

Nutrition|

Whether you are new to the Vegan thing or have been doing it a while, I know it can be difficult making the right choices! Thus, I’ve made a Vegan Diet Grocery List you can use! This list is good for those trying to lose weight, gain weight or maintenance. I’ve categorized all foods (to [...]

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How To Get Protein As A Vegan: A Quick Guide

Nutrition|

The most pressing question for  most Vegans is “how do I get protein as a vegan?”.  “Can I get adequate protein without eating animal products?” The quick answer to that question is YES! But it does take some effort. Here is how to get enough protein as a vegan! Let start by explaining protein and [...]

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Vegan Diet Health Benefits: 14 Reasons To Consider Ditching Meat

Nutrition|

  You may have considered the vegan thing, but perhaps are not fully convinced of the health benefits. Although I am not vegan, I have experimented with vegan diets and believe they can be a very good choice! There is a slew of good reasons to consider ditching meat and going vegan! I wanna note [...]

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Vegan Protein Options: A List Of 12 Protein Rich Foods

Nutrition|

Getting adequate amounts of protein is an obstacle every vegan is faced! Especially those who have just started adapting a Vegan diet. Good news: there are many natural vegan protein options you can choose from! I've made a list of 12 protein rich foods (which include many of the ones I recommend in my Vegan [...]

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Vegan vs. Vegetarian vs. Conventional Diet: Which is For You?

Nutrition|

Vegan vs. Vegetarian vs. Conventional Diet: Which is RIGHT For You? With so many diets out there it's hard to figure out which is the optimal for your goals. The guide below is comparison of three popular diets: vegan, vegetarian and conventional animal based. Let’s start with the traditional animal based diet: Animal based diet [...]

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3 Ingredient Protein Bite Recipes For Vegans

Recipes|

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite! They are perfect as a snack [...]

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