fitness tips

Lifting Weights for Building Curves: A Guide

Training Tips|

Building nice curves (aka muscle!) is definitely a challenge, especially if you a woman! Weight lifting is pretty much the only way to build lean, sexy curves! But are you doing the right things in the gym to put on weight? Below is my 5 step guide on lifting weights for building curves.  This is specially for [...]

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The Ugly Truth About Waist Trainers

Abs and Booty|

  Waist trainers are HOT these days! With so many celebs jumping onboard the craze, waist training has taken a front seat all over social media and TV. Copyright Latinas.com Now, if you’ve been following me for a while, you know that I am very against waist training. As a trainer, pilates instructor, [...]

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