How Much Cardio Should I Do?

Goal – Lose 5-10 lbs + Gain Muscle Month 1: 3 times a week Month 2: 3-4 times a week Month 3: 4-5 times a week Maintenance: 3-5 times a week *Max one steady state a week or all HIIT Goal – Lose 15+ lbs + Gain Muscle Month 1: 2 HIIT Cardio & 1 [...]