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How Much Cardio Should I Do?

2015-12-19T18:13:49-08:00

Goal – Lose 5-10 lbs + Gain Muscle Month 1: 3 times a week Month 2: 3-4 times a week Month 3: 4-5 times a week Maintenance: 3-5 times a week *Max one steady state a week or all HIIT Goal – Lose 15+ lbs + Gain Muscle Month 1: 2 HIIT Cardio & 1 [...]

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