Training Tips

Lifting Weights for Building Curves: A Guide

Training Tips|

Building nice curves (aka muscle!) is definitely a challenge, especially if you a woman! Weight lifting is pretty much the only way to build lean, sexy curves! But are you doing the right things in the gym to put on weight? Below is my 5 step guide on lifting weights for building curves.  This is specially for [...]

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Taking a Before and After Photo for Your Transformation

Training Tips|

Time to take your before photos! It’s important to take these early as you may start changing as early as the first week in depending on your body and efforts. Here’s what to do. Grab a bikini or short shorts and a sports bra, it’s best to the the afters in the same outfit if [...]

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