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Candida Cleanse

Holistic|

http://www.youtube.com/watch?v=FYj3oDBLql8 How do I eat right? As a certified nutritionist, I believe in customized eating plans for every individual fitness goal and dietary preference. That’s why I’ve created 5 Different Nutrition Plans to go hand in hand with your fitness goals. The Classic Eating Plan: A lifestyle plan based on eating whole foods that are [...]

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Taking a Before and After Photo for Your Transformation

Training Tips|

Time to take your before photos! It’s important to take these early as you may start changing as early as the first week in depending on your body and efforts. Here’s what to do. Grab a bikini or short shorts and a sports bra, it’s best to the the afters in the same outfit if [...]

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