3 Ingredient Protein Bite Recipes For Vegans

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite!

They are perfect as a snack on the go, before workouts and even after workouts. The best part? You can easily substitute another nut butter or add saw raw nuts and berries for variety.

Here are 4 different variation of 3 ingredient protein bite recipes I’ve tried and loved! Even though I am not a vegan, I find these the perfect, delicious snack! Make sure to get on my newsletter for more fun, quick, healthy recipes! Or check out my vegan meal plan as part of of my online training program!

3 Ingredient Protein Bite Recipes (all are healthy and vegan!)

Version one: Peanut Butter Vanilla

3 ingredient protein bite recipes

(from Food Pleasure & Health)

  • 1 cup almond meal/flour
  • ⅓ cup peanut butter
  • 1 scoop protein powder, vanilla
  • 1 heaping tablespoon liquid sweetener like honey or agave

Version two: Almond Butter and Gojji

  • 1 cup almond meal/flour
  • ⅓ cup almond butter
  • 1 scoop protein powder, vanilla
  • 1 heaping tablespoon liquid sweetener like honey, maple syrup (optional)
  • 1 tablespoon goji berries

Version three:  Almond & Date Balls

3 Ingredient Protein Bite Recipe

(from NotYourStandard)

  • 3 Ingredient Protein Balls (makes about 8-9)
  • 1/2 cup dates
  • 1/2 cup almond meal
  • 1/4 cup almond butter

Version Four: Oats and Walnut Power Balls

(from Fitting Into Vegan)

  • Ingredient Protein Balls, 24 servings
  • 1 Cup Dried Dates, soak and de-pit
  • 1 Cup Walnuts
  • 1 Cup Oats
  • 1 Tsp Vanilla Extract
  • 1 Tsp Cinnamon

Instructions:

For all the above recipes, best to grab a large bowl or a food processor to mix ingredients! Ensure to use a vegan protein powder when making these!

  1. In a bowl, mix all the ingredients until well combined.
  2. Take about 1 tablespoon of the mix and roll it into a ball. Repeat with the remaining mixture.
  3. Place the ball in a mini-muffin liner or a container lined with parchment paper.
  4. Keep it covered and store it in the fridge.

Also make sure to check out my post on vegans vs vegetarians vs conventional diets here!

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2017-01-28T12:29:22-08:00 Recipes|Comments Off on 3 Ingredient Protein Bite Recipes For Vegans